some things start to clear..
Some months ago i started to search for protein additions.
I discovered spirulina , what i read about it looked promising.
I added it to my breаkfast , for some months.
Later i stopped it, because i have changed the way i prepare breakfast.
Because it tastes disgusting.
When my problems with nerves start, and as much i have learned it is because of deficite of B12 , i dig , read more.
And i found some article, about B12 where it was noted that spirulina gives B12 , but it is not this that human body require, and even suppress required kind, the kind that humans absorb from animal food.
Quote from article: "As you will see later, some plants that are said to be rich in B12, such as spirulina and tempeh, actually contain pseudo-B12, which blocks the intake of the true vitamin and deactivates it."
The article is in BG so no point to give you link to it.
So looks like this is where i made mistake, and the lesson is to research more.

wrote:

TROLLE YOU OLD TROLLEE ??????? I MEAN YOU OLD OR

All right, its old troll-e, but i must note you that while i was jerking around i have noticed that other persons use my nick 'doomed' so i was frustrated... but , avoid alcohol q3fan if you want to live more, really, some of my friends have issues with hearth , after we drink every day, some of my colleagues begin to have issues with endocryne system, so if you are young , get stopAlso i am very interested to know why i am so black for you :)After all i was just looked to entertain myself , games , fun

wrote:

wrote:

Also i am very interested to know why i am so black for you

https://www.excessiveplus.net/users/pepi (he too use Screenname troll-e)..
Probably its not you, sorry
& yes, need stop drink alcohol.

wow, how fast 10 years pass, yet i still have some memories like it was yesterday