Nice quality, but yr resolulion is 1440*900

x264 [warning]: width or height not divisible by 16 (1440x900), compression will suffer.

nice quality i must say but i have some slight problems with sound syncronization in the 2nd part of the video : i hear rail sound before the rail event
and in the part where you're on the ledge and you watch down in the right bottom corner (at health item position). that seems to go faster then other parts (like higher fps speed)

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epsislow

on realplayer video suffers from v bad lag , unwatchable. sound works

Is this for the internet or local use ?
What do you mean by high quality ?No degradation of your video or huge definition ?

If it's for the internet, best videos codecs for compression ratio are flash (.flv/.f4v) and h264. But h264 is way less flexible than flash can be. You might say flash would degrade the video quality, but it depends on the bit rate you dedicate to your video. H264's quality will always be wery, but bigger files. If you wanna reduce your file's size, you should reduce the definition…At the moment, your video would be too heavy for the internet (at least for the majority of users).Nowadays, the usual bandwidth of internet connections are allowing to watch live videos with a bit rate [400kbps;1Mbps] !
I advise you Adobe Media Encoder to encode in flash/h264, easiest way ever to encode a video, lots of settings… blah blah blah
PS : watch out if you wanna use MPEG compression, it will damage any gradient you have in the video